Top Model Karan oberoi KO's 15- Minute Home workout

Top Model Karan oberoi KOs 15- Minute Home workout


Top model and fitness freak KO, is a sensation on social media and has every man's dream body. KO is a winner of titles like 'Top fitness model' and 'Mr best physique' which will make everyone's read of this article a worthwhile. Ten years of hard work resulted in Karan Oberoi (KO) building up a sizeable reputation for himself. KO has been featured on covers of leading health magazines like Men's Health and Health & Nutrition.

In this article, Karan Oberoi (KO) shares his tried and tested workout tips for building a fit lean muscular million pound body - it will come handy if you are a starter or you don't get enough time to go gym because of excessive work load. Exercising at home is hopefully something you've been thinking about while sitting on the sofa, pawing at your doughy middle.

This simple body routine can be done anywhere and all you need is a couple of dumbbells.

Pushups: Get down into a press-up position with your hands placed near to your shoulder-

Width apart and back flat. It can be easily done as an exercise at home, this prepares you for progression to the more demanding shoulder exercises you'll face in the gym, like incline bench press. This also results in whole body workout as every muscle is used while doing pushups and increases body stamina and basic strength as well.

Dumbbell standing shoulder press: stand holding two dumbbells at shoulder height with an overhand grip- palms facing forwards. It is essential and can easily be done at home, results in toned shoulders and is really helpful to best fit in your office shirts and t-shirts.

Dumbbell squat: holding dumbbell in each hand, position your legs shoulder width apart. This exercise leads to intense movement in the legs which leads to muscle growth. Remember the legs are the roots of the body which needs conditioning through this exercise everyday.

Spot Jumping : spot jumping works same as running take your heart rate higher and one of the best form of cardio activity just like running. It leads to a faster weight loss and refresh mood.

Arms workout : It includes simple dumbbell curls for biceps that can easily pump your arms and standing one arm dumbbell triceps extension, which is sufficient for any fitness enthusiast who is missing gym or a beginner.

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